Daily Weigh In: 193 
Nutrition
- Breakfast: Soy Milk, Fiber 1 & Raisins
- AM Snack: Plum & walnuts
- Lunch: Tuna, low carb pita, tomato, mayo, mustard, olive oil
- PM Snack: Carrots & Peanut butter (don't tease me, I'm depressed :
: )
- Din Din: Chicken breast, low carb pita, 'nana
- Final Meal: late dinner, didn't need it
*** emotional meal: snickers and munchins chips ***
Water – 90oz
Vitamins/Supplements - Only Supps today
Training
Weights: 15 mins lower body
********
My mood is still quite sour. I thought I'd have an early nite, since I was up so early. I hit the hay @ 10 and tossed and turned for over an hour, too many thoughts rattling my brain and/or my tummy was in knots. @ 11:15 I gave in and took 2 sleeping pills and conked out a ½ hour later. Making me too groggy and spacey to wake up super early. I'll do lower body strength training later today. I'm still nursing a tension headache.
This too shall pass...
