Daily Weigh In: 193.4 ![]()
Nutrition
- Breakfast: Soy Milk, Fiber One, Raisins, Banana
- toasted low-carb pita w/natty pb and 'nana
- 2 plums
- milk chocolate hershey bar
- 'nana
- Din Din: 1/4 - 1/2 of General Tso's Chicken, fried rice, 1/4 egg roll
Water – 2 liters + 20 oz
Vitamins/Supplements - Check
Training
Missed - ended up taking a 4 ½ hour detour in running errands...hence the chocolate bar and takeout dinner. Also went grocery shopping on an empty stomach. Still did good, went a bit nuts in the organic section and still *grits teeth* ended up spending $50 when my goal was to pick up no more than $15 worth of stuff...hunger made me by more. Even the things I bought, considering what I could've been tempted by, were pretty ok. 100 calorie ice cream pops and 30 calorie tofu pops, vs. decadant ice cream bars. Or lean hormone free ground beef vs. breaded sauced up chicken filets.
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Good thing I tend to go w/the higher # I see in the AM else today woulda been a
. Yesterday I saw 193.2. Saw it again today, but 2 out of 3 tries ='s 193.4 as my final answer.
I forgot my lunch @ home today...not really forgot...I didn't even remember it enough to forget. I was seriously dragging this AM. I do have food to eat, but it's a mish-mash of things....will be interesting to see what I come up with.
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Took so long to get in, I was encroaching on bkfast time. Smells of food started tempting me to eat out for lunch today. Forgetting my main course doesn't bode well.
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My game plan, which is subject to change b/c I'm flaky, is for the first ½ of the challenge, I'll concentrate on working out, meaning I'll fine tune a weekly routine, I'm think M-F 1 hour AM cardio and @ least 2 evenings a week I do another hour, on weekends I'll go a bit longer and try to do a few hours outdoors. 3 sessions each of arms and buns, 5 sessions of abs.
In 3 weeks, I hope to get a groove then I'll focus on food for the last ½ of the challenge. Right now I'm just trying to eat on a schedule and fairly balanced. Then, I'll go back to logging in fitday.com so I could see the macronutrient breakdown, aiming for 40/40/20 (carb/protein/fat).
When the challenge ends, I'll be ready to move up to another lb in weights, do the advanced pgm or switch DVDs altogether and I'll start another cycle of workout/eating tracking focusing on each one for 3 weeks before moving to the next, then adapting and adjusting as I need to.
That's my thought process...for now.
Have a good weekend! ![]()








