Daily Weigh In: 194.6 
Nutrition
- banana & protein shake
- south beach diet pizza - deluxe
- 5 shortbread cookies
- **salad w/ranch dressing, 2 dinner rolls w/ICBINB spray, potato salad, ½ swt potato, baked chicken (leg & 2 wings)
(**You can hear the sordid details via the podcast)
Water
3 liters
Vitamins/Supplements
Check
Training
25 mins recumbent bike - 8.66 miles
25 mins elliptical - 1.68 miles
1:30 mins stairclimber
25 mins treadmill - 1.12 miles
Total cardio mins: 75
Total miles: 11.46
15 mins weights - Legs
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Don't mind me, I'm bitter and whiny today.
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Spent most of yesterday evening doing errands to free up my AM today. Hence no getting my $'s worth @ Golds. Sadly, I don't think driving from shopping center to shopping center counts as a full work out. Were that it did though, were that it did.
Got my food shopping done, super excited about next weeks menu.
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I don't really consider Friday a total loss. Shure there is a "gain" from yesterdays weigh-in, but barring me falling face first into a vat of ice cream today, I'm still trending towards a 1lb loss for tomorrows weekly weigh-in.
I'm up super early on a Saturday AM to get the rest of my chores out the way, laundry is going as I type. I wish the gym opened @ it's weekday time, as it stands I have to wait till 8 to get my sweat on, so I'll do site stuff, and clean up my room. It's too early to even vacuum.
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Life is funny. The last two days I was planning my weekend hours down to the second. Then a 1 hour shopping plan becomes a 4 hour expedition and when I finally get home, end up talking to my cousin for almost 2 hours, blowing my other Friday night "plans" out the water.
I came upstairs, @ 10pm, shaking my head, yet I wouldn't trade that experience for anything in the world.
