Daily Weigh In: 194.4 
*squeals* 1 more lb till I see me some LOST!
Nutrition - Phase 1 SBD
- lf cc w/splenda
- celery w/olive oil hummus
- egg bowl w/ranch broccoli (egg beater w/ff turkey slices & shredded cheese w/raw broccoli mixed w/ranch dressing)
- few more celery stalks *so tasty* 
- naked chicken strips w/ranch dressing & green beans (more on this meal tomorrow)
- fudge stix w/natty pb and whipped cream & semi-sweet chocochips 
1 Gallon Water
Vitamins/Supplement Cocktail
Training
This week to do 5 4 sessions 90 mins cardio; 3 sessions weights (3 abs, 3 arms, 3 buns)
45 mins elliptical - 3.15 miles
15 mins treadmill - .92 miles
Total cardio mins: 60
Total miles: 4.07
Total calories burned: 542
Rest 7 hour sleep
Meh...better yesterday, but not 7 solid hours either. I noticed something, I'm not very used to going to sleep, as much as I am conking out due to exhaustion, so though I'm tired, my eyes are drowsy, I toss and turn a bit. Plus, knowing my goal is 7 hours, I start counting time. This may take a few more weeks of trial and error.
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There's just something about the first day of school, regardless of where one resides, that makes the air smell crisp and life feel like the first day of fall. Even in Hotlanta.
To all the grade/high schoolers returning to school, I offer you a hearty BWAHAHAHA...and to the parents, and likely readers of my site, ::high five::
Comments: 4
08.15.06 | Michelle commented: i hate cardio. how do you manage to get thru it. if i know your secret, i might actually start losing weight 
. i love this site!
08.15.06 | Renee commented: Ahh young grasshopper, go w/the hate 
For you I'd suggest, don't do cardio, but do do what you like. Do you enjoy jumping up and down on a trampoline screaming your head off? How about hopping up and down on a pogo stick? Chasing kitties around trying to poke them...oh wait...that's me...tee hee...
But you get my point, if you hate it, you wont do it, just find an activity you like to do, and do it for @ least 30 mins, though if you like it, people may have to yank you away when it gets dark out.
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They're *ALREADY* starting school?! Urgh! Mine don't go back until AFTER Labor Day!!!! *phew* - big sigh of relief since xena isn't ready for this to happen yet....