Daily Weigh In: 190.8 
Yesterday's Stats
Nutrition - Phase 1 SBD
- lf cc w/splenda
- egg bowl: w/tomatoes, mushrooms too
- my most eclectic, yet filling, lunch ever!: raw broc & cherry 'matoes w/ranch dressing, wedge of laughing cow, 1/2 avocado, another lf cc
- organic 'nana (the culprit! more below)
- celery
- best burger evah!!: organic burger w/shrooms doused in A1, topped w/sour cream and wedge of avocado on the side
- 2 fudge sticks w/whipped cream and semi-sweet chocochips
1 Gallon Water
Vitamins/Supplement Cocktail
Training
This week to do 5 4 3 sessions 90 mins cardio; 3 sessions weights (3 abs, 3 arms, 3 buns)
*groan* I'm not going to make weights this week. It's all good being that it was a tentative anyway, if-I'm-a-perfect-girl schedule anyways. That'll be what I strive for, but starting next week I'm dropping it down to 2 doable sessions, more Sunday. I totally meant to hit the gym, bags packed and all, alternate plan, but something came up. More below.
Rest 7 hour sleep
Too keyed up to sleep, got about 5 hours.
************************
I had a story about the 'nana missing gym, but am EXTREMELY busy today. Didn't want to go ghost, especially after yesterdays cussfest. Weight-fitness wise, I'm fine. Life-wise, mucho is going on. Bear w/me, I'll fill y'all in shortly.
Gotta jet, have a great weekend!
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Hey renee, this is the first time i've seen your blog. i must say i admire your courage and the amount of work you put in. Keep it going.
There's site i should recommend to you, I used it to get ideas about a new diet(which has worked wonders), its basically a collection of reviews, guides and ideas written by industry experts on weight loss, diets, healthy eating etc.. The url is:Go-advise.com. thought you might find it useful.
thanks