Daily Weigh In: 191.8 
Yesterday's Stats
Nutrition - Phase 1 SBD
- lf cc w/splenda
- egg bowl w/raw broccoli & ranch dressing
- celery w/hummus
- boca ground beef w/navy beans & slices o' squash
- wedge of laughing cow cheese
- done in canola oil: organic burger w/grilled onions tomatoes & 'shrooms, slice of veggie cheese & slice of canadian bacon w/wedge of avocado
- 2 fudge stix w/whipped cream (1 w/semi sweet chocochips, 1 w/natty pb) (I was HON-gry!)
1 Gallon Water
And then some more like 4.5 liters!
Vitamins/Supplement Cocktail
Training
This week to do 5 4 3 sessions 90 mins cardio; 3 sessions weights (3 abs, 3 arms, 3 buns)
55 mins elliptical - 3.15 miles
35 mins treadmill - .92 miles
Total cardio mins: 90
Total miles: 5.85
Total calories burned: 798
Rest 7 hour sleep
Today I'll give it to myself, it wasn't a solid 7, I woke up a few times, but I feel rested enough.
********
I promised to keep it real, @ all costs, around here...but I lied to y'all.
I said, and I quote:
There'll be no running for the next 6 weeks, frankly, I'm to damn big, not that 195lb women, can't run, but I won't be. [source]
Not one word of that filthy statement is true.
Not only have I been running @ 190+lbs, huffing, puffing and the urge to keel over aside, I've damn near been enjoying it.
So run* on my sisters in pudge, and sole brethren that reads this site 
. Run on.
*for the love of Zeus make sure your doctor and/or healthcare provider gives you the a-okay…mmmkay?*
Comments: 4
08.16.06 | Michelle commented: Renee.. you are so adorable. I Love your posts, and Im so proud of you. I wish I was 190 ...ahh.... soon, soon. But hey, how do you manage not to get bored of cardio?
08.16.06 | Renee commented: 
@ Michelle
How do I manage? I dunno, I really take it day by day. Like yesterday right, I didn't want to do 90 mins, but as I drove in, and I was sitting @ a traffic light, I reached over to get my water bottle and felt the smudge of pudge against my hip. My brain just clicked and was like, You are gonna do 90 mins today dammit!
And I couldn't mentally do a full hour on the elliptical, so I set it for 55 mins...
...mind games...that's all it is.
08.18.06 | Una commented: You'd better keep running! I'm going to have to get down there and run with you one day!!
My bloglines isn't updating - thought you'd stopped posting a couple of weeks ago! Lots of catching up to do. Go the Beach... we're going to start it on Sept 4, after the move!
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good for you! I am joining a gym this week and I intend to embarress myself by moving my 199 lb body as much as I can.