Daily Weigh In: 188.2 
told ya yesterday was a fluke (me and my big mouth, watch me go up to 191 tomorrow) 
Yesterday's Stats
Nutrition - Phase 1 SBD
- lf cc w/splenda
- broccoli w/ranch & wedge of laughing cow
- ground boca w/black beans, cheese, mushrooms, cherry tomatoes & sour cream & celery
- more broccoli w/ranch
- single thai burger
(ok, I ate this burger in a rush and nuked it, vs. grilling it like I wanted to. I wont get a chance to eat it again till next week, but my initial thoughts were, "look ma, no crumbles")
Another note about last nite's eats: I forewarned this week was not going to be fun and am going out of my way not to emotionally eat, which is causing me to under eat due to stressing out and not having time, as I tend to business. Even though I may eat less, due to my tummy being in knots, I'm going to stick to eating every few hours and not skip meals...had I not settled for the thai burger, I would've skipped eating altogether.
1 Gallon Water
Vitamins/Supplement Cocktail
Training
This week to do 5 4 3 2 sessions 90 mins cardio; 2 1 session weights
60 mins elliptical - 3.79 miles
30 mins treadmill - 1.68 miles (7.5 running/22.5 walking)
Total cardio mins: 90
Total miles: 5.47
Total calories burned: 787
Rest 7 hour sleep
A better question would be, so how many hours did you sleep? Try 3.
********
Well I'll be.
The experts are right when they say throughout the day we constantly use our muscles. See, when you have excess pudge and haven't been lifting weights on a regular basis, you take for granted there's nothing but fat sloshing around inside of you, how wrong you are.
Take note:
- Strapping on a seat belt: chest
- Tip toeing down a flight stairs so as not to be heard: surprisingly, inner thigh
- Hauling left leg out of car: again, inner thigh
- Stretching to touch the ceiling: another surprise, lower abs
- Laying on the floor pulling fleece throw over your shoulder: chest, triceps
- Stretching to crack the bones down your back: again, chest
- Running @ 3.8 mph: calves & yet another surprise, back
- Walking @ 3.2 mph, taking long strides to be right against the treadmill console: inner thigh, calves
- Sitting back onto [insert your favorite seat here]: butt, hamstrings, quads
- Turning to wave @ someone: chest
- Using arms to get up from chair: chest and some weird under arm muscle
- Crossing legs: inner & outer thigh, quads, I may also detect the hamstrings
- Shimming around in a swivel chair: butt, outer thigh, calf
- Reaching up to rub weary eyes: chest, triceps
All this soreness from a very basic routine. That tells me one of 2 things, I'm way out of shape or I can design a killer weight lifting routine.
For the sake of my future personal training clients, I'd like to think the latter 
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