Daily Weigh In: 189.4 
hoe...lee...shyte...
Yesterday's Stats
Nutrition - Phase 1 SBD
- lf cc
- egg bowl, today w/crab, mushrooms and tomatoes
- ground boca w/navy beans, 1/3 cucumber w/ranch dressing, wedge of laughing cow
- 2 packs of cashews
(for the first time in a long time I felt hungry, like stomach growling hungry, right in the middle of my workout and all of a sudden, i wanted nuts, cashews to be exact 
)
- 6 turkey/avocado wraps (sliced deli turkey w/chunks of the 'doh)
- fudge stix w/whipped cream and semi sweet chocochips
1 Gallon Water
Vitamins/Supplement Cocktail
Training
This week to do 5 4 3 2 1 sessions 90 mins cardio; 3 sessions weights (3 abs, 3 arms, 3 buns)
45 mins elliptical - 2.92 miles
45 mins treadmill - 2.49 miles
Total cardio mins: 90
Total miles: 5.41
Total calories burned: 763
Rest 7 hour sleep
horrible, horrible nite. drove 2 hours round trip to pick someone up from the airport, didn't get back till almost 12:30
************************
(ignore the bad typing, i'm beat and still recovering from yesterday)
a few notes about yesterday, that 2 hour trip to the airport was major suckage, i hate driving @ nite and was very tired. rather than park @ the airport and pay, i tried to time it to get there when they got outside, and as per usual, i was early. i stopped the exit before, to pass time in a parking lot. mcdonalds. i wasn't hungry, but i was emotionally upset. for a brief moment i just wanted to get something, anything to eat. but kept my butt firmly in place. i watch people go in and out, i was there almost a ½ hour, and thought i could get a chicken sandwich and toss the bread. then, i dunno, i thought of yesterdays weigh-in, and how long and hard it took to burn 700+ calories, i may trick myself into thinking it's 'fun', but it's grueling. the two #'s and the fact that the chicken sandwich would vaporize my deficit, and i am trying to get a handle on thsi emotional stuff, helped me resist, for that moment in time.
all in all, this week has been insane and i'm trying my best not to let it derail me, by either eating out of control, or being too upset to workout. next week will bring it's own dose of insanity. i truly hope this week wasn't a fluke 
Comments: 3
08.20.06 | moody commented: GIRL Hoe...lee...shyte...indeed!
You are doing AMAZING!
I'm sorry to hear you had such an insane week but I'm pretty sure it's not a fluke. If you keep going like this at the gym you will be able to lose as much.
That being said, well done on not giving in @ mcdonalds. We ALL now how though those moments are, so proud at you. Well done!
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No way this is a fluke! You are kicking ass and taking names...granted it's your own ass your kicking and you already know your name...but that's not important! Keep up the awesome job.