Daily Weigh In: 188.6 
Yesterday's Stats
Nutrition - Phase 1 SBD
- lf cc w/splenda
- broccoli w/ranch, laughing cow & cashews
- veggie chicken w/black beans, cheese, tomato, zuchini w/ranch dressing avocado
- turkey slices w/soy milk
- ice cream bar w/semi sweet chocochips and cashews
1 Gallon Water
Vitamins/Supplement Cocktail
Training
This week to do 5 4 3 2 1 session 90 mins cardio
45 mins elliptical - 2.62 miles
45 mins treadmill - 2.42 miles (7.5 running/37.5 walking)
Total cardio mins: 90
Total miles: 5.04
Total calories burned: 776
12 reps each/2 sets/5lb weights
shoulders - front & side raises
chest - chest flyes
back - (one arm row & lawnmower)
bicep - concentration curls (8lbs)
triceps - triceps extensions (8lbs)
abs - crunches
lower abs - reverse crunches
obliques - side crunches
quads - walking lunges (4 strides/24 total)
hamstring - leg raises (bent leg/str8 leg)
outer thigh - leg lifts
inner thigh - sweeping leg lifts
calves - calf raises (both legs)
Total weight mins: aprox 30 mins
Rest 7 hour sleep
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Another thing being tired does, is make me forgetful. For the life of me I could not remember if I had a snack before lunch. I think it was broccoli. Oh well.
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