Daily Weigh In: 188.2 
I have a theory about the mornings I'm I *think* there is a pattern. Will need a few more weeks to analyze
Yesterday's Stats
Nutrition - Phase 1 SBD
- slices of turkey
- 2 hot dogs, lipton tea & cinamon roll
- frappachino
1 Gallon Water
More like 1.5
Vitamins/Supplement Cocktail
Training
This week to do 5 sessions 90 mins cardio, 2 1.5 sessions weights
15 mins weights (upper & abs)
Rest 7 hour sleep
About 5 hours, if that.
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Time to reign in the weekend antics. Water and working out will be back on par, can't say 100% for food, no grocery shopping. I do have some eats on hand @ least for today. The next few days I'll likely be making Kroger runs once a day.
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Too tired to truly recap or regale the day. If you want the behind the scenes on why for the last two weeks my life has been so hectic and emotionally trying, I talked a bit about what's going on.
Comments: 2
08.29.06 | Ian commented: Hey Renee, what are the contents of your vitamin / supplement cocktail, please?
Keep writing!
Ian
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Congrats on your weightloss so far. Hang in there.