- Walk and run 250 miles (20.8 miles per week in 12 weeks)
Week 1: 17.32
Week 2: 11.21
Week 3: 16.59
Week 4: 8.83
Week 5: 3.17
Week 6: 20.51
Week 7: 18.93
Week 8: 0
Weeks to go: 4
Miles to go: 153.44 (38.36 miles/week)
Heh, I would cackle deliriously @ the miles per week, however, due to the fact that whatever I don't accomplish this quarter, simply gets rolled over to next quarter, the last laugh may be on me.
Wait.
What?
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Hello there,
To lose weight is difficult, especilly when in your "normal" work environment. Snacks and fatty food are everywhere. On Vacation it could go the same way, but there are Vacations where weight losing is possible.
Where to go? Well a warmer country gives you a head start, higher temperatures help to surpress the feeling of raw hunger. Then if keeping busy and away from fast food restaurants a second chance arises. One can eat healthy and learn how to acquire discipline, enough to keep on at home what you learned on Vacation. The more calories you burn and the lower your meals are the higher your chances to lose what you like.
kind regards
Arnego2