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the lb-o-meter
Graph Moved On: 10/7/07
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Quarterly Goals
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Goals by Quarter: Q1: 10/2-12/30 Q2: 12/31-3/29 Q3: 3/30-6/27 Q4: 6/28-10/2
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Quarterly Rewards
- Quarter 1
- Quarter 2
TBD - Quarter 3
TBD - Quarter 4
TBD
- Quarter 1
Yearlong Goal
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1000 Mile Goal: Week Done To Go 1 0 1000
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Ultimate Reward
- $1000
Shopping Fund
10 miles = $5
1lb loss = $10
- $1000
Shopping Fund
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The Numbers
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10/2
Starting Stats:lbs 203.4 Body Fat % 38.8 BMI 33.9 next update 11/2 -
Weigh Ins: SW 203.4 -
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Labors of ♥
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Recent Comments
Brian on 30 Days of Love:
Loving ourselves and being nice to ourselves is something that so many [...]
My Shrinking Pudge
1000 Miles
My 2007 journey is to walk, run, precor, elip, arc train, stairclimb, 1000 miles by the end of the year. Here is where I keep track.
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The Daily Physical Activity Podcast
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Activity #67 to #71
March 12, 2007
Power Day...
(3:09/744KB)
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Activity #66
March 07, 2007
Sore & Stiff...
(4:19/1MB)
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Activity #65
March 06, 2007
Knocked the fugg out....
(5:36/1.2MB)
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What a wonderful qoute this is if we apply it to weight loss! I know I spent too much time making excuses to avoid the "how". Once I embraced the "how" and quit fighting it, that's when my best results came.
Brian