It's really scary how your mind plays tricks on you. It feels like forever and a day since I worked out, yet it was only Thursday, a scant 5 days ago. I think this is why I hesitate taking a day off, I still do, but I don't like to. One day turns into 5 very quickly. Then my mind starts feeling like all my stamina is lost and I have to start from day one.
Today I did 30 mins of walking. I wont get back to my current routine till the weekend. Tomorrow I'll do 45 and the rest of the week get back to my normal time, but I'll just wing it since everything is out of synch.
Main reason I did 30 is, I still haven't eaten much. I had 2 bottles of ice tea, man I was thirsty, a fudgsicle, a roll and something else I can't remember.
When I woke up this AM, still not hungry so rather than push it and feel faint, I did a slow walk w/a low incline. 10 mins in I was sweating, yet my ♥ rate was barely in the 120's, so though physically I am conditioned enough not to have been winded to gasping for air going a whopping 2.5mph, the toll of being sick and low calories took enough out of me for the walk to be challenging.
Funny thing, when I almost got to the end, I had hunger pangs…
