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Quarterly Rewards
January 12, 2007 by Renee @ 09:27 AMNow that you know my fitness goals, both yearlong & quarterly, in addition to my ultimate reward, today I'll share my quarterly rewards.
Each quarter I have specific things I want to accomplish. I'm going to reward myself for accomplishing the ones I can control. Managing to accomplish the uncontrollable is icing on the cake and is it's own reward.
In my best game show host voice, want to see what I'm working for? Make w/the mouse and clicky click click!
Continue reading Quarterly RewardsQuarterly goals 2007
January 10, 2007 by Renee @ 09:10 AMThis is an annual tradition, as I don't make resolutions.
Unlike past years where I focused on a # on the scale, I'm changing things up. These goals are going to focus on things I can physically accomplish. Each quarter I reach my goals, I get special fitness related reward. I have already vowed no clothes this year. I will make one exception and make Quarter 1's reward a new pair of running shoes. Trust me, you don't want to know how long I've been hoofing around in my current pair…
…nuff said
Below the fold are the dates, goals I can control and just for piss and vinegar, goals I can't.
Continue reading Quarterly goals 2007Q3W2
July 23, 2006 by Renee @ 04:36 PM
- Walk and run 250 miles (20.8 miles per week in 12 weeks)
Week 1: 17.32
Week 2: 11.21
Miles to go: 221.47
Q3W1
July 16, 2006 by Renee @ 04:48 PMTo keep the goals I'm working on accomplishing during Quater 3, each week I'll post a status report of how I'm doing to date.
There is only 1 stat I can track weekly, miles, the others get updated monthly. I do this so that unlike Q1 and Q2 where I posted the goals and didn't look @ them again till the end of the quarter. This way, on a weekly basis, I keep myself mindful of what I'm trying to do.
- Walk and run 250 miles (20.8 miles per week in 12 weeks)
Week 1: 17.32
Miles to go: 232.68
Q3
July 11, 2006 by Renee @ 02:33 PMAfter not 1, but 2 quarters of dismal results I'm a bit gun-shy to post lofty goals. However, my pudgewatchers will be happy to know that the Renee Corporation has a strong outlook for Q3 which started on 7/7 and ends 2 days after her birthday (hint hint!), 10/4.
This quarter, since she's the Cheerleading Captain for the big F.A.T. Challenge, she shall refrain from posting any lb related goals. Shure she'll still track lbs on a daily basis and update various charts and graphs weekly, but her sole goal is to have a healthy Summer of '06 which involves being active and eating healthy all in an attempt to reduce and improve #'s that the media and society tends to ignore.
The year long health goals are to:
Lose 40-50lbs
- Reduce bodyfat 16%
- Lower resting ♥ rate to under 70 bpm (beats per minute)
- Lower BMI by 6pts
- Walk and run 1000 miles
- Drink a minimum of 64oz of water daily
I am going to concentrate on doing the 5 bulleted points, slightly modified to be doable in 3 months time:
Continue reading Q3Q2
April 11, 2006 by Renee @ 10:10 AMQ2 Goals
- Lose 10-12.5lbs (3-4lbs a month)
- Lose 3% body fat (1% a month)
- Reduce BMI 1.5 pts (.5pts a month)
- Walk/Run 175 miles (15 miles a week)
- 100oz H2O daily
- Resting ♥ rate @ 75 bpm
Q1
January 09, 2006 by Renee @ 12:21 PMThis'll be cool.
First here are the date ranges. I'll add them to my trusty sidebar later. Now that the beakers of regained fat have been removed, I have room to play. The beakers will come back as the weight is lost.
Quarter Dates
#1 - 1/8 - 4/7
#2 - 4/8 - 7/6
#3 - 7/7 - 10/4
#4 - 10/5 - 1/2
