Podcast Archives
March 2007 (7 entries)
03/12: Activity #67 to #71
Power Day
...03/07: Activity #66
Sore & Stiff
...03/06: Activity #65
Knocked the fugg out.
...03/05: Activity #63 & #64
Don't hit pause!
...03/03: Activity #62
@ a new gym.
...03/02: Activity #61
Doh! I goofed.
...03/01: Activity #60
Out cold.
...February 2007 (12 entries)
02/28: Activity #59
Aching calves and puny muscles.
...02/27: Activity #58
BFL lower body today. An hour on the precor.
...02/27: Activity #56 & #57
Moving up in C25k, started BFL weight...*ouch*
...02/24: Activity #54 & #55
Minor tweaks ahead for next week.
...02/22: Activity #53
Upper lip sweat
...02/21: Activity #52
Super sweaty tankini 
02/20: Activity #49, #50 & #51
Did the bare minimum over the weekend. Back in the gym today.
...02/17: Activity #48
@ Chuck E. Cheese. Yea. Really.
...02/16: Activity #46 & #47
Long week. Feeling tired & grouchy
...02/14: Activity #45
Change of plans
...02/13: Activity #44
Creature of habit
...02/12: Activity #43
Doing Couch to 5K
...January 2007 (1 entries)
01/16: Remember Me?
After an extended podcast break, ready to chat again. Are you ready...
November 2006 (1 entries)
11/12: Still Here
Gone awhile, now I'm back.
...October 2006 (1 entries)
10/02: Bday Report
Reflections of a day.
...September 2006 (3 entries)
09/24: Slowly But Surely
Getting settled in and organized.
...09/12: Adventures in Moving
Quickie update.
...09/03: Phase 1 Week 3
Gained 1lb in the heart of crazy days.
...August 2006 (8 entries)
08/27: Phase 1 Week 2 Done
Down a few lbs. Crazy days ahead.
...08/19: Phase 1 Week 1 Done
Back on the beach...did you guys miss me? 
Fridge is stocked. Week ahead is planned. Feeling good.
...08/10: Quick Update
Looking forward to and dreading the weekend.
...08/08: SBD - Phase 1 Day 10
Back from vacay. Summing up days 6-9.
...08/03: SBD - Phase 1 Day 5
FYI
...08/02: SBD - Phase 1 Day 4
I'm a crackhead. Junkfood is my crack.
...08/01: SBD - Phase 1 Day 3
Note to self: measure ingredients.
...July 2006 (9 entries)
07/31: SBD - Phase 1 Day 2
Came close to cheating today.
...07/30: SBD - Phase 1 Day 1
Friday I planned. Yesterday I shopped. Today I started.
...07/29: SBD - Shopping Done
Yesterday I planned. Today I shopped. Sunday I start.
...07/28: SBD - Planning Stages
Today I plan. Tomorrow I shop. Sunday I start.
...07/27: Act As If
I get some of the sweetest emails. Bear w/me...a change gon' come.<...
07/20: Turned Upside Down
It's now sinking in how completely different my life is. I'm having...
07/15: Bad Eating Today
How eating became my last priority and simultaneously my sole focus...
07/11: Saying the Unsaid
Got an email wondering if my weight gain is medical.
...07/09: Sunday AM Thoughts
Thoughts & fears of publicly gaining weight.
...June 2006 (19 entries)
06/30: Grand Closing
The longest show on record, wherein, in no particular order, I talk...
06/29: Winding Down
In diff't ways, many things are ending.
...06/28: Better Days
Feeling better, not great, just better.
...06/27: Sour Mood
Just got hit w/some troubling info, not much else to report.
...06/26: PT Update
Did Golds Gym stick me for my papers?
...06/25: Measurements Took
The moment you've been waiting for, how fat is my ankles...
...06/24: Oopsie Almost Forgot
LOOOOONG day today, lotsa running around.
...06/23: All Alone Again
First live show this week. Enjoying the solitude for now.
...06/22: Mom's Gone :(
Almost done decorating, you can hear the birdies in the background!...
06/21: Keeping cool
100+ degrees and a new fridge.
...06/20: O'Charely-mania
Eating adventures @ the O.
...06/19: Joined @ the Hip
Quickie post whilst momma showers.
...06/15: Mom's Here
She's here and standing over my shoulder.
...06/14: No Topic
Just talking about my room today.
...06/14: Middle Name is Hectic
Is June over yet?!?! *groan* [fixed link]
...06/12: Hello Friend
Hooked up & back online! WooT!
...06/03: So Long 208 MLK
Next stop, suburbia!
...06/02: Where am I?
Woke up stupid. Excess tea = great skin!
...06/01: Back on Topic
Final moving related posted, super excited about the Y!
...May 2006 (31 entries)
05/31: Now I Unpack
More boring moving talk, got a lot done, found my fitness gear! No ...
05/30: Hell & Back
Drove the moving truck from hell, save me jeebus.
...05/29: Depressed
I know the move is for the best, but I'm sad about what I'm losing....
05/28: 192.8
So hard to lose, so easy to gain. Story of my life.
...05/27: Feeling Hot Hot Hot
High 90's and I'm fried.
...05/26: Moving Moving Moving
The final weekend folks!
...05/25: Nothing to Say
Yet, I still ramble on for almost 5 mins...go figure.
...05/24: 4 Hours Later
Sore butt, sore thighs & sweatin' like a piggie.
...05/23: On the Mend
Winning the allergy war, extremely beat and dehyrated in the proces...
05/22: Allergy Hell
Trying to stay sane battling allergies.
...05/21: T-minus 30 Days
30 days to go, I'm still here, you're still here. Coolio.
...05/20: Cheating
I'm a cheater
05/19: Little Children Workout
69 *snickers* found a new running route. YaY!
...05/18: Sneezy & Itchy
Sneezing all day, itchy gritty eyes...blech.
...05/17: Revised Date
Now shooting for July 31st.
...05/16: Packing Plan
Plan of attack for my move, somehow Kitty talk worked itself into t...
05/15: Moving Workout II
Multiple trips to the trash compactor + lifting + hauling = Renee i...
05/14: New Challenge Ahead
21 day challenge w/8 other peeps, what I'm a gonna do.
...05/13: The Moving Workout
Post dated show, got an organic workout today. Heh
...05/12: Confirmed
Crossed one HUGE hurdle, the move is on! *squeal*
...05/11: Get to Know Me
Made a huge to do list today. Detailing some of my long term plans....
05/10: Many Changes Ahead
Anticipating so many major changes in the next 6 weeks, trying to s...
05/09: 24 hours later
My how fast things change, was up, now I'm down.
...05/08: I'm Back :)
Back home w/tons of stories and pics coming at ya this week!
...05/07: Almost Back
Last prerecorded "show". What I'll be eating this Tues-Fri.
...05/06: History Lesson
Super brief history of my eating issues, from underweight preemie t...
05/05: Self Sabatoge
Why I think I sabatoge myself. Not sure how to get over that mental...
05/04: Heading Out
On the road again. Looking forward to the brief getaway to regroup....
05/03: Going or coming?
Running myself ragged the last few days. Oy vey.
...05/02: Spiraling
Thoughts spiraling downard, time to stop it.
...05/01: Plan for Eats
The mental challenge that makes this hard. Came up with a plan to k...
April 2006 (30 entries)
04/30: So Bummed
Walked/Ran 25 miles last week, lbs lost this week? Next to nyet.
04/29: Setting Boundaries
Hard as it may be, how I'm learning to set boundaries and how it re...
04/28: Daily Struggle
This t'aint easy, some days I take it second by second.
...04/27: Big Salads Revenge
Ate one too many Big Salads this week. Bleech. Otherwise, I'm in a ...
04/26: Hump Day Funk
Didn't want to get up this AM and feeling pudgier than ever.
...04/25: Fighting Sleep
I ran 1 mile! And don't remember the rest of what I said :p
...04/24: To Catch a Sneak
How I busted out "Anna". My thought process & why I always trust my...
04/23: Turned it around
Morning started off very badly, but I turned it around big time.
04/22: Kroger Convert
Shopping while hungry...bad bad BAD idea!
...04/21: BIG Salad YUM
Time is flying, got closure, plans for salad eating next week.
...04/20: Ramblin'
Justa ramblin' on today.
...04/19: Headache Gone
Feeling normal again, stress still there, but headache is not!
...04/18: Headache Continues
The 24 hour headache continues.
...04/17: Tension Headache
Long day absorbing reactions to my scalp.
...04/16: Change is Good
Working on a better me. Damn that Zach, Bless that Oprah.
...04/15: Sedate Saturday
Caught up on some much needed sleep. Looking forward to Sunday.
...04/14: Oh Boy!
Predicting a gain, lack of cardio this week. More Computer Guy talk...
04/13: Weighing on my Mind
No real topic, just talking thru a situation that's been weighing h...
04/12: Aunt Story
Finally telling the tale of the extreme calorie consumption day w/m...
04/11: Powdery Confession
Powdered Donuts. Nuff said.
...04/10: Very Distracted
No theme music today, need a better mic. Very distracted thinking a...
04/09: Now w/Theme Music!
LoL I have a theme song! Hope you like it 
Pudge pics are up, frown is down. Is it day 120 yet?
...04/07: 90 Day Update
The results are in. Does Renee have a sourpuss or is she cheezin'?<...
04/06: Mixed Feelings
Day 90 jitters. Chat w/mom, got the "Did you lose weight?" question...
04/05: Super Short Show
Bed beckons and a "shout out" to...
...04/04: Fleeing Fat
Fat seems to have left the hip/thigh zone and headed to the lower b...
04/03: Neighbor Hate
Neighbor kept me up, missed AM cardio, against all odds ran in the ...
04/02: Wk 13 weigh in
Feelings & lessons learned about this weeks weigh in. Wrapping ...
04/01: Inner Rebel
Staying up late midweek is tempting my inner night owl, will nip it...
March 2006 (18 entries)
03/31: Paranoid Phase
Yet another phase I'm in, paranoid if I don't work out one morning,...
03/30: Transitional Phase
Hit that weird mental phase where I *feel* like I've lost weight, p...
03/29: Gym Company
Company @ the gym the single gal w/the book & the couple. Both ...
03/28: Resolved Expectations
Coming to grips w/who I am vs. who and what I'm expected to be. Lot...
03/27: Near Miss
Home again home again. Beat, emotionally exhausted and drained. Alm...
03/27: Overslept
Overslept, missed AM cardio. Dream about Nicole Richie telling me t...
03/26: Wk 2 weigh in
Pre weigh in jitters. Were jitters justified? Did reneegetsfit.com ...
03/25: Flax seed
Workouts for week 2 are done, off to do some grocery shopping, grou...
03/24: Improved Mood
All podcasts thru today are up, quality is better, fixed mic positi...
03/23: Upset & emotional
Got into an argument, feeling upset, wanting to crawl in bed and/or...
03/22: Feeling out PM routine
Afternoon snoozing, still getting a feel for PM program. Exciting n...
03/21: Winter returns to the south
Very cold this morning, tempting to sleep in. Didn't feel like doin...
03/20: Must sleep
Freezing in the ATL. Anything under 60 degrees is freezing here. To...
03/19: Weigh in day
Last week's podcast is HUGE, may do this daily, again. Thinking of ...
03/18: Massive calorie day
Survived podcasting 7 days in a row. Catching up on Saturday's anti...
03/17: Friday funk
Hectic day, no desire to workout, making deals with the devil to sk...
03/16: Days 4 to 5
Days 4-5 of reneegetsfit.com 100 day podcast & fitness challenge. D...
03/13: Days 1 to 3
I'm going to try something a bit different and post podcasts every ...
February 2006 (4 entries)
02/27: Episode 2 - Day 51
I hate loud neighbors...grrr!
...02/26: Episode 1 - Day 50
It'll take me the rest of this week to figure out a better naming c...
02/23: Odeo
My Odeo Channel (odeo/9f5fc4598f69a33a)......
02/21: Pre Show
In order to have the podcast feed not contain anything else, I'm mo...
