Training Journal
October 10, 2007
no workout
Filed in: No Workout
October 09, 2007
Walking - 2.8mph - Fat Burn Pgm
45 mins
2.09 miles
October 08, 2007
Precor - Intervals Program
45 mins
3.31 miles
Walking - 10%/2.5mph
45 mins
1.90 miles
October 07, 2007
Precor - Intervals Program
45 mins
3.37 miles
Walking - 8%/2.5mph
45 mins
1.90 miles
September 10, 2007
no workout
Filed in: No Workout
September 09, 2007
Precor - Intervals Program
60 mins
4.35 miles
September 08, 2007
no workout
Filed in: No Workout
Categories
- Cardio
- Flexibility
- New Routine
- No Workout
- Outdoors
- Strength Training
- 8 Minute Fitness - Arms, Abs, Buns, Legs
- 8 Minute Workouts - Arms, Abs, Buns, Legs
- Body for Life (BFL)
- Circuit Training
- Kathy Smith Timesaver - Lift Weights to Lose Weight
- Lower Body
- My Full Body Workout
- Power 90
- SV
- Shaping Up with Weights for Dummies
- Slim in 6
- The Science of Fitness with Tamilee - I Want That Body!
- Upper Body
Weekly Archives
- 10/07/2007 - 10/13/2007
- 09/09/2007 - 09/15/2007
- 09/02/2007 - 09/08/2007
- 08/26/2007 - 09/01/2007
- 08/19/2007 - 08/25/2007
- 08/12/2007 - 08/18/2007
- 08/05/2007 - 08/11/2007
- 07/29/2007 - 08/04/2007
- 07/22/2007 - 07/28/2007
- 07/15/2007 - 07/21/2007
- 07/08/2007 - 07/14/2007
- 07/01/2007 - 07/07/2007
- 06/24/2007 - 06/30/2007
- 06/17/2007 - 06/23/2007
- 06/10/2007 - 06/16/2007
- 06/03/2007 - 06/09/2007
- 05/27/2007 - 06/02/2007
- 05/20/2007 - 05/26/2007
- 05/13/2007 - 05/19/2007
- 05/06/2007 - 05/12/2007
- 04/29/2007 - 05/05/2007
- 04/22/2007 - 04/28/2007
- 04/15/2007 - 04/21/2007
- 04/08/2007 - 04/14/2007
- 04/01/2007 - 04/07/2007
- 03/25/2007 - 03/31/2007
- 03/18/2007 - 03/24/2007
- 03/11/2007 - 03/17/2007
- 03/04/2007 - 03/10/2007
- 02/25/2007 - 03/03/2007
- 02/18/2007 - 02/24/2007
- 02/11/2007 - 02/17/2007
- 02/04/2007 - 02/10/2007
- 01/28/2007 - 02/03/2007
- 01/21/2007 - 01/27/2007
- 12/31/2006 - 01/06/2007
- 10/01/2006 - 10/07/2006
- 08/20/2006 - 08/26/2006
- 08/13/2006 - 08/19/2006
- 08/06/2006 - 08/12/2006
- 07/30/2006 - 08/05/2006
- 07/23/2006 - 07/29/2006
- 07/16/2006 - 07/22/2006
- 07/09/2006 - 07/15/2006
- 05/14/2006 - 05/20/2006
- 05/07/2006 - 05/13/2006
- 04/30/2006 - 05/06/2006
- 04/23/2006 - 04/29/2006
- 04/16/2006 - 04/22/2006
- 04/09/2006 - 04/15/2006
- 04/02/2006 - 04/08/2006
- 03/26/2006 - 04/01/2006
- 03/19/2006 - 03/25/2006
- 03/12/2006 - 03/18/2006
- 01/22/2006 - 01/28/2006
- 07/31/2005 - 08/06/2005
- 07/24/2005 - 07/30/2005
- 07/17/2005 - 07/23/2005
- 07/10/2005 - 07/16/2005
- 07/03/2005 - 07/09/2005
- 06/26/2005 - 07/02/2005
- 06/19/2005 - 06/25/2005
- 06/12/2005 - 06/18/2005
- 06/05/2005 - 06/11/2005
- 05/29/2005 - 06/04/2005
- 05/22/2005 - 05/28/2005
- 05/15/2005 - 05/21/2005
- 05/08/2005 - 05/14/2005
- 05/01/2005 - 05/07/2005
- 04/24/2005 - 04/30/2005
- 04/17/2005 - 04/23/2005
- 04/10/2005 - 04/16/2005
- 04/03/2005 - 04/09/2005
- 03/27/2005 - 04/02/2005
- 03/20/2005 - 03/26/2005
- 03/13/2005 - 03/19/2005
- 03/06/2005 - 03/12/2005
- 02/27/2005 - 03/05/2005
- 02/20/2005 - 02/26/2005
- 02/13/2005 - 02/19/2005
- 02/06/2005 - 02/12/2005
- 01/30/2005 - 02/05/2005
- 01/23/2005 - 01/29/2005
- 01/16/2005 - 01/22/2005
