8 Minute Fitness - Arms, Abs, Buns, Legs Archives
May 02, 2006
Did upper and lower body today. Going out of town till next Monday, daily updates will resume on Tuesday.
April 20, 2006
April 19, 2006
April 13, 2006
Strength Training
8 Minute Fitness 4-Pack (Abs, Buns, Arms & Legs)
8 mins Abs & Arms
8lb-ers
10 Reps
April 12, 2006
April 10, 2006
March 31, 2006
March 28, 2006
Cardio
Walking - Fat-Burning Workout - Cardio Walk @ 3.0mph
20 mins
1 mile
Running - My Program
10:40 mins @ 2.8 mph
.5 miles
Walking
20 mins @ 3 mph
1 mile
Walking - Speed Challenge Program Level 2 (3.4/5% max)
30 mins
1.32 miles
Total mins: 81
Total Miles: 3.82
Avg ♥ rate: 138
Strength Training
8 Minute Fitness 4-Pack (Abs, Buns, Arms & Legs)
8 mins Buns & Legs
8 Reps
March 23, 2006
March 21, 2006
Cardio
Walking - Fat-Burning Workout - Cardio Walk @ 3.0mph
20 mins
1 mile
Running - My Program
10:40 mins @ 2.8 mph
.5 miles
Walking - Speed Challenge Program Level 2 (3.4/5% max)
30 mins
1.32 miles
Total mins: 60
Total Miles: 2.82
Avg ♥ rate: 153
Strength Training
8 Minute Fitness 4-Pack (Abs, Buns, Arms & Legs)
8 mins Arms
8 Reps
March 17, 2006
Cardio
PM
Walking - Weight Loss Program Level 1 (2.2/4% max)
45 mins
1.57 miles
Strength Training
8 Minute Fitness 4-Pack (Abs, Buns, Arms & Legs)
8 mins Arms
8-10 Reps
March 15, 2006
Cardio
Walking - Fat-Burning Workout - Incline Intervals (peak @ 1%/4%)
35 mins
1.65 miles
17 mins @ 3 mph
.85 miles
Running - My Program
12 mins @ 2.5 mph
.5 miles
Total mins: 64
Total Miles: 3
Avg ♥ rate: 142
PM
Walking - Weight Loss Program Level 1 (2.2/4% max)
45 mins
1.57 miles
Strength Training
8 Minute Fitness 4-Pack (Abs, Buns, Arms & Legs)
8 mins Arms
March 14, 2006
Cardio
PM
Walking - Weight Loss Program Level 1 (2.2/4% max)
45 mins
1.57 miles
Strength Training
8 Minute Fitness 4-Pack (Abs, Buns, Arms & Legs)
8 mins Legs
8-10 Reps
March 13, 2006
Cardio
Walking - Fat-Burning Workout - Speed Intervals (peak @ 3.5/4.5 )
33 mins
1.86 miles
Walking - Fat-Burning Workout - Speed Intervals (peak @ 3.5/4.5 )
10 mins*
1.86 miles
Walking
20 mins @ 3 mph
1 mile
Walking
20 mins @ 3 mph
1 mile
Running - My Program
12:30 mins @ 2.5 mph
.5 miles
Running - My Program
12:30 mins @ 2.5 mph
.5 miles
Total mins: 130
Total Miles: 5.14
Avg ♥ rate: 120
Biking - Intervals Program Level 1
23 mins
5.49 miles
PM
Walking - Weight Loss Program Level 1 (2.2/4% max)
45 mins
1.57 miles
Strength Training
8 Minute Fitness 4-Pack (Abs, Buns, Arms & Legs)
8 mins Arms
8 Reps
March 12, 2006
Cardio
Walking - Fat-Burning Workout - Cardio Walk @ 3.0mph
20 mins
1 mile
Walking - Fat-Burning Workout - Cardio Walk @ 3.0mph
20 mins
1 mile
Walking - Weight Loss Program Level 1 (2.2/4% max)
45 mins
1.57 miles
Walking - Weight Loss Program Level 1 (2.2/4% max)
45 mins
1.57 miles
Total mins: 130
Total Miles: 5.14
Avg ♥ rate: 120
(not a typo, did routines twice)
Strength Training
8 Minute Fitness 4-Pack (Abs, Buns, Arms & Legs)
8 mins Buns
10 Reps
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