Precor Machine Archives

Precor - Intervals Program
45 mins
3.37 miles

Walking - 8%/2.5mph
45 mins
1.90 miles

Precor - Intervals Program
60 mins
4.35 miles

Cardio
Walking - 2.5/10.5%
45 mins
1.94 miles

Precor - Intervals Program - backwards
45 mins
3.36 miles

Cardio
Couch to 5k - Week 6
30 mins
5 min Walk @ 3
5 min Run @ 4
3 min Walk @ 3
8 min Run @ 4
3 min Walk @ 3
5 min Run @ 4
1 min Walk @ 3

Walking - 2.5/8.5%
15 mins
2.50 miles

Precor - Weight Loss Program (15 mins backward/15 mins foreward)
28 mins
2.08 miles

Cardio
Precor (armless) - Cardio Program
45 mins
3.35 miles

StairMaster - level 3
20 mins
1.13 miles

Cardio
Couch to 5k - Week 6
30 mins
5 min Run @ 4.5
3 min Walk @ 3.5
8 min Run @ 4.5
3 min Walk @ 3.5
5 min Run @ 4.5
1 min Walk @ 3.5

Walking - 2.5/8.5%
30 mins
3.31 miles

Precor - Weight Loss Program
28 mins
2.11 miles

Cardio
Precor - Fat Burn Program
60 mins
3.78 miles

StairMaster - level 3
4.5 mins
.21 miles

Cardio
Precor - Fat Burn Program
60 mins
4.46 miles

StairMaster - level 3
7.5 mins
.43 miles

Cardio
Couch to 5k - Week 5
30 mins
5 min Run @ 4
3 min Walk @ 3.5
5 min Run @ 4
3 min Walk @ 3.5
5 min Run @ 4
4 min Walk @ 3.5

Walking - 2.5/8.5%
15 mins
2.50 miles

Precor - Intervals Program 8/1 & 4/1
45 mins
3.36 miles

Cardio
Precor - Intervals Program
30 mins
2.28 miles

Cardio
Precor Machine - Weight Loss Program
56 mins
4.02 miles

Walking - 2.5/6.5%
24 mins
1.01 miles

Cardio
Couch to 5k - Week 4
3 min Run @ 4
1.5 min Walk @ 3.5
5 min Run @ 4
2.5 min Walk @ 3.4
3 min Run @ 4
1.5 min Walk @ 3.5
5 min Run @ 4
5 min walk @ 3.5

Walking - 3/3%
18.5 mins
2.60 miles

Precor - Weight Loss Program
45 mins
2.75 miles

Cardio
Precor Machine - interval program (2/7)
60 mins
4.44 miles

Strength Training - Body for Life: Lower Body
50 Minutes
Outer Thigh - starting weight 37.5lbs
Seated Leg Curl/Hamstring - starting weight 50lbs/37.5lbs
Leg Extension/Quads - starting weight 40lbs/37.5lbs
Inner Thigh - starting weight 37.5lbs
Squats - starting weight 50lbs
Calf Raises/Single Calf Raise
Walking Lunges - 4 steps/4 reps
Abs - starting weight 50lbs

Abs
30 secs/3 sets

I ended up leaving my notes and just winged it today. Ended up going heavier in some weights. I survived. Barely.

Cardio
Precor Machine (armless) - intervals program (2/9)
60 mins
4.47 miles

Strength Training - Body for Life: Upper Body
35 Minutes
Shoulder/Shoulder - starting weight 15lbs/50lbs
Chest/Chest flyes - starting weight 15lbs
Row/Back Extension - starting weight 40lbs/90lbs
Abs - starting weight 50lbs
Arm Extension/Kickbacks - starting weight 15lbs/7.5lbs
Biceps (Hammer Curls)/Standing Curls - starting weight 5lbs/7.5lbs

Stationary Bike - manual program
5 mins
.81 miles

Cardio
Arc Trainer (armless) - level 3
40 mins
2.03 miles

Precor Machine - manual program
20 mins
1.52 miles

StairMaster - level 5
5 mins
.34 miles

Stationary Bike - fat burn program
25 mins
9.01 miles

Total mins: 90
Total Miles: 3.55 (not including bike)
Avg ♥ rate: 145

Cardio
Precor Machine
45 mins
3 miles

Treadmill - Run/Walk
10 mins running
25 mins walking
1.91 miles

Total mins: 80
Total Miles: 4.91
Total Steps: 9,428
Avg ♥ rate: 140

Cardio
Precor Machine
45 mins
3.02 miles

Treadmill - Run/Walk
10 mins running
25 mins walking
1.93 miles

Total mins: 80
Total Miles: 4.95
Total Steps: 13,428
Avg ♥ rate: 134

Cardio
Precor Machine
56 mins
3.94 miles

Treadmill - Run/Walk
10 mins running
32 mins walking
2.15 miles

Total mins: 90
Total Miles: 6.09
Total Steps: 12,973
Avg ♥ rate: 140