Target Heartrate Training Archives

July 10, 2006

Cardio - Cardio/Aerobic Training Zone
Elliptical Machine
30 mins
2.17 miles

Treadmill - Walking @ 2.8 mph
30 mins
1.4 miles

Total mins: 60
Total Miles: 3.57
Avg ♥ rate: 160

Strength Training
The Science of Fitness with Tamilee - I Want That Body!

Legs
8-10 Reps

July 09, 2006

Cardio - Fat Burning Zone
Elliptical Machine
45 mins
2.39 miles

Treadmill - Walking @ 2.8 mph
45 mins
2.25 miles

Total mins: 90
Total Miles: 4.64
Avg ♥ rate: 144

April 09, 2005

Cardio
Walking - Fat Burning Heartrate - 30 mins @ 7%/4.0; warm up & cool down varied
5 mins warmup
5 mins to up ♥ rate
30 mins @ 150 ♥ rate
10 mins cool down
50 mins total
2.78 miles

Stairs - 1 flight
52 steps

Jump Rope
1:00 mins