The Science of Fitness with Tamilee - I Want That Body! Archives
August 11, 2006
August 10, 2006
July 31, 2006
Cardio - Fat Burning Zone
Elliptical Machine
30 mins
2.19 miles
Treadmill - Run/Walk
5 mins running @ 4.0
10 mins walking @ 3.5
.85 miles
Total mins: 45
Total Miles: 3.04
Avg ♥ rate: 148
Strength Training
The Science of Fitness with Tamilee - I Want That Body!
Buns
10 reps 1 leg squats
20 squats
July 30, 2006
Cardio - Cardiovascular Zone
Recumbent Bike
22 mins
8.04 miles
Stationary Bike
22 mins
7.92 miles
StairMaster - Level 10
2 mins
.19 miles/9 flights
Elliptical Machine
22 mins
1.6 miles
Treadmill - Run/Walk
5 mins running @ 4.0
17 mins walking @ 3.5
1.3 miles
Total mins: 90
Total Miles: 19.05
Avg ♥ rate: 143
Strength Training
The Science of Fitness with Tamilee - I Want That Body!
Arms - 8lb weights for biceps
17 reps front raises
17 reps hammer curls
10 reps shoulder raises
10 reps reverse bicep curls
July 27, 2006
Cardio - Fat Burning Zone
Elliptical Machine
30 mins
2 miles
Total mins: 30
Total Miles: 2
Avg ♥ rate: 140
Strength Training
The Science of Fitness with Tamilee - I Want That Body!
Arms & Buns
July 25, 2006
Cardio - Fat Burning Zone
Elliptical Machine
45 mins
3.31 miles
Treadmill - Walking @ 3.5 mph
45 mins
2.62 miles
Total mins: 90
Total Miles: 5.93
Avg ♥ rate: 146
Strength Training
The Science of Fitness with Tamilee - I Want That Body!
Buns
July 24, 2006
Cardio - Fat Burning Zone
Elliptical Machine
45 mins
3.09 miles
Treadmill - Walking @ 3.5 mph
45 mins
2.6 miles
Total mins: 90
Total Miles: 5.69
Avg ♥ rate: 142
Strength Training
The Science of Fitness with Tamilee - I Want That Body!
Arms
5lbs
8lbs for all bicep moves
July 20, 2006
Cardio - Fat Burning Zone
Elliptical Machine
40 mins
2.69 miles
Treadmill - Walking @ 3.5 mph
20 mins
1.16 miles
Total mins: 60
Total Miles: 3.85
Avg ♥ rate: 146
Strength Training
The Science of Fitness with Tamilee - I Want That Body!
Buns
July 18, 2006
Cardio - Fat Burning Zone
Treadmill - Walking @ 3.5 mph
30 mins
1.74 miles
Elliptical Machine
30 mins
2.06 miles
Total mins: 60
Total Miles: 3.8
Avg ♥ rate: 144
Strength Training
The Science of Fitness with Tamilee - I Want That Body!
Arms
July 15, 2006
Cardio - Fat Burning Zone
Recumbent Bike
25 mins
8.66 miles
Elliptical Machine
25 mins
1.68 miles
StairMaster
1:30 mins
Treadmill
25 mins
1.12 miles
Total mins: 75
Total Miles: 11.46
Avg ♥ rate: 138
Strength Training
The Science of Fitness with Tamilee - I Want That Body!
Legs 3 Sets
8-12 Reps
July 13, 2006
Cardio - Fat Burning Zone
Elliptical Machine
30 mins
1.87 miles
Treadmill - Walking @ 2.8 mph
30 mins
1.4 miles
Total mins: 60
Total Miles: 3.27
Avg ♥ rate: 148
Strength Training
The Science of Fitness with Tamilee - I Want That Body!
Legs 3 Sets
8-12 Reps
Abs 3 sets
8-12 Reps
July 11, 2006
Cardio - Fat Burning Zone
Elliptical Machine
30 mins
1.64 miles
Treadmill - Walking @ 2.8 mph
30 mins
1.4 miles
Total mins: 60
Total Miles: 3.04
Avg ♥ rate: 147
Strength Training
The Science of Fitness with Tamilee - I Want That Body!
Arms 3 Sets
8-12 Reps
Abs 3 sets
8-12 Reps
July 10, 2006
Cardio - Cardio/Aerobic Training Zone
Elliptical Machine
30 mins
2.17 miles
Treadmill - Walking @ 2.8 mph
30 mins
1.4 miles
Total mins: 60
Total Miles: 3.57
Avg ♥ rate: 160
Strength Training
The Science of Fitness with Tamilee - I Want That Body!
Legs
8-10 Reps
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