Yoga Archives

January 27, 2005

Cardio
Couch to 5k - Week 1, Session 3 - 60 sec jog/60 sec walk
25 mins
1.21 miles

Walking - Weight Loss Program Level 4 (3.1/7% max)
45 mins
2.21 miles

Biking - Hills Program Level 2
30 mins
8.12 miles

Jump Rope
10 jumps

Flexibility
Yoga Zone: Gentle Yoga

20 mins
Session 2

Cardio
Couch to 5k - Week 1, Session 2 - 60 sec jog/60 sec walk
25 mins
1.21 miles

Walking - Weight Loss Program Level 4 (2.8/6% max)
45 mins
2.00 miles

Biking - Hills Program Level 3
30 mins
7.32 miles

Jump Rope
10 jumps

Flexibility
Yoga Zone: Gentle Yoga
2
20 mins
Session 1