July 15, 2007 - July 21, 2007 Archives
July 21, 2007
no workout
July 20, 2007
no workout
July 19, 2007
Cardio
Walking - 2.5/8.5%
45 mins
1.87 miles
July 18, 2007
Cardio
Couch to 5k - Week 6
30 mins
5 min Walk @ 3
10 min Run @ 4
3 min Walk @ 3.5
10 min Run @ 4
2 min Walk @ 3.5
Walking - 2.5/8.5%
30 mins
3.12 miles
July 17, 2007
Cardio
Walking - 2.5/8.5%
60 mins
2.50 miles
July 16, 2007
Cardio
Couch to 5k - Week 6
30 mins
5 min Walk @ 3
5 min Run @ 4
3 min Walk @ 3
8 min Run @ 4
3 min Walk @ 3
5 min Run @ 4
1 min Walk @ 3
Walking - 2.5/6.5%
30 mins
3.04 miles
July 15, 2007
no workout
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