July 29, 2007 - August 04, 2007 Archives

Cardio
10 mins Running
20 mins Walking
1.55 miles

Cardio
Couch to 5k - Week 6
30 mins
5 min Walk @ 3
5 min Run @ 4
3 min Walk @ 3
8 min Run @ 4
3 min Walk @ 3
5 min Run @ 4
1 min Walk @ 3

Walking - 2.5/8.5%
30 mins
3.12 miles

Arc Trainer - Weight Loss Program - level 4
25 mins
1.20 miles

no workout

no workout

Cardio
Precor (armless) - Gluteal Program (forwards only)
60 mins
4.88 miles

Cardio
Couch to 5k - Week 6
30 mins
5 min Walk @ 3
5 min Run @ 4
3 min Walk @ 3
8 min Run @ 4
3 min Walk @ 3
5 min Run @ 4
1 min Walk @ 3

Walking - 2.5/6.5%
30 mins
3.10 miles

Rest day